Simple Mudras for Good Health

Mudra is a gesture or position , usually of the hands used in Yoga, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body. Here are simple Mudras to provide good health. Each one focuses on specific part of the body. Practice this Mudra's at least 3 to 5 min every day for lifetime. Both hands have been put closer for Illustration,, but in practice no need to put your hands closer.

1. Akash Mudra – For Ear Problem

2. Dhyan Mudra - For Concentration power, Free from Depression, and for Mind related problems

3. Hraday Mudra: For Asthma, and Respiration related diseases

4. Jal Mudra : This is for Blood purifier and all skin diseases

5. Ling Mudra: Headache, Fever etc

6. Pachan Mudra: Do only after taking food. It is for Digestive system.

7. Pran mudra: Eye problems, Nervous problems and it also charge all parts of the body.

8. Prithvi Mudra: For peace of mind, Body active etc.

9. Surya Mudra: Cholesterol etc.

10. Vayu Mudra: For joint pains, stomach problems etc.